Welcome to the tag category page for Workbook!
The DBT Workbook is a resource that offers practical exercises for learning various skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is based on the Dialectical Behavior Therapy (DBT) approach to mental health and has been authored by three experts. DBT is a type of therapy that helps individuals with emotional dysregulation, such as those with borderline personality disorder. Although it is generally recommended to work with a trained therapist when doing DBT, the workbook can be used as a helpful tool in developing coping skills, particularly when seeking professional help is not an option. The four modules of DBT include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.
