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Work-Life Balance Statistics (2023)

By RG team · 8 min read

Last Updated on June 5, 2023

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Work-life balance has been a hot topic for several years, and it has become even more critical in today's fast-paced world where individuals struggle to juggle their personal and professional life. People seek to balance the demands of their careers with their personal lives, and this has led to a growing awareness about the importance of maintaining equilibrium between work and life.

The COVID-19 pandemic has forced many companies to adopt flexible working practices and remote work arrangements, which has blurred the boundaries between personal and professional life, making it even more challenging to maintain a work-life balance. In this article, we will explore some recent work-life balance statistics to understand the current state of work-life balance, the factors contributing to work-life imbalance, the impact of work-life imbalance, and approaches to improve work-life balance.

The importance of work-life balance

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A healthy work-life balance is essential for overall well-being and job satisfaction. In recent years, companies have recognized the value of providing their employees with flexible working hours, remote work arrangements, and adequate leave benefits, leading to increased productivity and employee engagement. A recent survey by Gitnux Blog revealed that 72% of workers believe work-life balance is a critical factor when choosing a job, while 57% of job-seekers say a poor work-life balance is a dealbreaker when considering a new job.

Maintaining a healthy work-life balance has both physical and mental health benefits. Studies show that employees with a good work-life balance are 21% more productive than individuals with a poor work-life balance. They have more energy, are able to come to work with an open, well-rested mind and less burnout. 66% of full-time employees said they don't strongly believe they have a work-life balance. To avoid the negative impact of work-life imbalance on one’s mental health, it is essential to achieve a work-life balance that works for both the individual and the employer.

The next section will dive deeper into the current state of work-life balance.

The current state of work-life balance

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Despite the growing awareness of the importance of work-life balance, several research studies show that there is still a long way to go in achieving an adequate work-life balance. A startling 66% of full-time employees in America do not have a work-life balance, according to the same Gitnux survey. 60% of employees blame their bosses for work-life imbalance, adding that they receive little support from their employers for personal issues.

Workers also struggle to maintain a proper work-life balance, with 46% of Americans considering themselves workaholics. According to a study, people who work at least 60 hours per week have a 23% higher chance of getting injured or sick. In a sobering statistic, 77% of working full-time Americans have experienced burnout due to the lack of work-life balance.

To address this concern, companies are introducing creative solutions, such as flexible work locations. According to a study by Buffer, 90% of remote workers plan to work remotely for the rest of their careers, indicating that flexible work locations could be the answer to a better work-life balance.

The standard 9-5 working hours may not be suitable for everyone. Thus, offering flexible working hours or remote working allows employees to work around other commitments, such as family or personal pursuits. Furthermore, flexible working hours have been reported to improve job satisfaction, increase the motivation of employees, and improve productivity. According to a study by Owl Labs, remote employees are 24% more likely to feel happy with their job than on-site employees.

Although flexible work locations can benefit employees, it's important to address the work-life balance issue not only within the organizations but also on a personal level. Encouraging self-care and unplugging after work can improve well-being outside of the office to balance the demands of work with healthy personal life activities. The next section will look into how freelancers, who make up about 35% of the US workforce, addressed their work-life balance.

Factors contributing to work-life imbalance

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Several factors contribute to work-life imbalance, including long working hours, lack of support from employers, and unclear expectations. A study by Gitnux Blog found that 22% of people don't do anything to improve their work-life balance, indicating a lack of awareness of the importance of work-life balance.

Moreover, certain industries require employees to work extended hours and on weekends, further compounding the challenge of maintaining a proper work-life balance. For instance, 94% of service professionals in the U.S. spend over 50 hours working each week, even on weekends. It has been noted that American workers typically dedicate 61% of their day to personal care and leisure activities, which amounts to 14.6 hours per day.

While technology has improved our lives in several ways, it also contributes to work-life imbalance as workers find it challenging to unplug from work due to continuous notifications and increased access to email and work-related content.

The following section will discuss the impact of work-life imbalance.

Work-life balance stats by country

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According to research, work-life balance varies greatly by country. Finland, Denmark, and Iceland rank the highest in happiness, which suggests that great work perks and a balanced lifestyle make people happier. On the other hand, Mexicans are among those who struggle the most with work-life balance. Luxembourgers have the highest proportion of people working long hours. Research by the Organization for Economic Cooperation and Development (OECD) shows that the average global worker spends 63% of their day on personal care and leisure activities. Among OECD countries, people in the Netherlands spend the most time on leisure activities daily, with an average of 16.41 hours, followed closely by Denmark and Norway. On the other hand, Mexico has the lowest percentage of a light work regime and more leisure activity, with an average of 36.2%. Interestingly, despite Mexico's high level of productivity, the Latin American country ranked lowest for work-life balance in the OECD study.

The Worldwide Work-Life Balance Index 2023 ranked Copenhagen, Denmark, in first place with a score of 70.5. A study found that employees with a good work-life balance are 21% more productive and experience less burnout than those who work excessive hours. As such, it is essential to strike a balance between work and personal life to maintain productivity, avoid burnout, and live happier lives.

On the other hand, countries like the United States and Japan are known for their toxic work cultures where employees work long hours and prioritize work over their personal lives. Argentina, Venezuela, and Colombia are also among the countries with the worst work-life balance. Countries like Canada, Germany, and the Netherlands rank high in work-life balance due to their supportive work policies and good work-life balance culture. Ultimately, finding a balance between work and personal life is crucial for our overall well-being, and countries with proper work-life balance policies benefit both employees and employers.

The impact of work-life imbalance

The negative impact of work-life imbalance is significant, affecting not just the individual but also the employer. Studies show that the more hours individuals work, the more likely they are to suffer from heart disease, high blood pressure, and depression. They are also more prone to alcohol and drug abuse.

Furthermore, lack of work-life balance can lead to higher levels of employee burnout, poor productivity, and increased absenteeism. A study by Gitnux Blog indicates that a poor work-life balance is one of the leading causes of employee burnout, with 40% of employees with high burnout reflecting worse work-life balance, and 40% more work-related stress and anxiety.

In the following section, we will explore different approaches to improve work-life balance.

Approaches to improve work-life balance

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Several approaches can be taken to improve work-life balance among employees:

  • Encourage employees to take time off, including vacations and mental health days

  • Promote remote work arrangements and flexible working hours where possible

  • Provide access to counseling or employee assistance programs (EAPs) to help employees address personal issues

  • Promote a healthy work culture that values work-life balance and encourages communication between employees and employers

  • Promote self-care practices such as regular exercise, healthy eating habits, and spending time with family and friends.

Better work-life balance also requires better communication between employers and employees, clear goals, and mutual expectations. Managers should recognize employees' contributions and express appreciation for their efforts to build loyalty and promote a healthier work environment.


In conclusion, work-life balance is essential for the well-being of employees and the productivity of businesses. Companies that support work-life balance have reported increased productivity, retention rates, and job satisfaction among their employees. While there is still room for improvement, progress has been made in promoting work-life balance, such as embracing remote work and flexible working hours. By implementing practices to improve work-life balance, employers can create a healthier work environment, promote employee well-being, and increase productivity.